Strength Circuit
5 sets:
5 Bent over row,
5 Single leg RDL/side,
20 GHD situps
3 Rounds:
15 Burpees,
7 Clean and jerks 155/105
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges