Strength Circuit
5 sets:
5 Bent over row,
5 Single leg RDL/side,
20 GHD situps
3 Rounds:
15 Burpees,
7 Clean and jerks 155/105
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles