Push Press, heavy 3
AMRAP in 20 minutes
20 Double unders
10 Push-ups
20 KB swings
10 Ball slams
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1