Warm-up
Glute stretch to cossack,
Hip Flexor stretch,
Goblet swing x10,
Goblet squat x10,
Glute stretch to cossack
Strength
A.Snatch dead-lif; Pause below knee, above knee, high hang + Snatch from floor
B.Emom x10 Squat Clean + 2 Front squats
Bonus
C.Death March x100 Steps,
E.Rolling hollow body 60/60/30 x5
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
