Deadlift vs. bands 6×1
Start with your weight for 5 reps
Bench press 7×4
+5-10lbs from last wk.
Alternating on the minute x8 minutes:
E: 5 Strict weighted pull-ups
O: 5 Strict HSPU
Alternating on the minute x8 minutes:
E: 3 Weighted muscle-ups
O: 10 Weighted Toes to bar
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
