Warm-up
EMOM x5: 20 KB Russian swings
2 Rounds:
Alt. pigeon x5/side,
Alt. step-up x5/side,
Bridge and reach x5/side
Strength
Dead-lift 6×1 @>80%
WOD
Stations, 60s @ each x3 rounds:
Farmers Carry,
Ab rollout,
Front sandbag carry 80/60,
Rope climb,
Stone to shoulder
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
