Warm-up
EMOM x5: 20 KB Russian swings
2 Rounds:
Alt. pigeon x5/side,
Alt. step-up x5/side,
Bridge and reach x5/side
Strength
Dead-lift 6×1 @>80%
WOD
Stations, 60s @ each x3 rounds:
Farmers Carry,
Ab rollout,
Front sandbag carry 80/60,
Rope climb,
Stone to shoulder
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
