Warm-up
7-way shoulder stretch,
2 Rounds:
Plank 5s/5s x3,
Bretzel x5/side,
Forearm wall-slides x10,
Deep squat shoulder flexion x10
Strength
Press 6×5
WOD
15-12-9
Burpees,
Hang clean,
Toes to bar,
Hand-stand push-ups.
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12