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Warm-up
7-way shoulder stretch,
2 Rounds:
Plank 5s/5s x3,
Bretzel x5/side,
Forearm wall-slides x10,
Deep squat shoulder flexion x10
Strength
Press 6×5
WOD
15-12-9
Burpees,
Hang clean,
Toes to bar,
Hand-stand push-ups.

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