Warm-up
7-way shoulder stretch,
2 Rounds:
Plank 5s/5s x3,
Bretzel x5/side,
Forearm wall-slides x10,
Deep squat shoulder flexion x10
Strength
Press 6×5
WOD
15-12-9
Burpees,
Hang clean,
Toes to bar,
Hand-stand push-ups.
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
