RFESS 4×6-8/leg
For time:
400m run,
10 HSPU,
50 Air squats,
10 HSPU,
50 Air squat,
10 HSPU,
400m run
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans