RFESS 4×6-8/leg
For time:
400m run,
10 HSPU,
50 Air squats,
10 HSPU,
50 Air squat,
10 HSPU,
400m run
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4