A1. Bench press 3×5 across, +5lbs from June 23
A2. Overhead, hollow body press with plate x10
AMRAP in 6 minutes:
9 Dead-lifts,
6 Heang power cleans,
3 Shoulder to overhead
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
