A1. Bench press 3×5 across, +5lbs from June 23
A2. Overhead, hollow body press with plate x10
AMRAP in 6 minutes:
9 Dead-lifts,
6 Heang power cleans,
3 Shoulder to overhead
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles