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030913

Warm-up
Hip mobility circuit + Slam-ball+Jump 20s on 40s off x3 sets
Strength
A. Clean and jerk 5RM
B. Close grip bench press 5×5
C. Push-up swaps with slam-ball 3 sets of amrap in 30s, rest 90s
D1. Supine ring rows x15, rest 10s
D2. Hanging leg raises x10, rest 30s

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