A.
10 Min:
20 KBS,
10 Hanging shoulder retract,
15s HS hold
B.
Every minute on the minute for 12 minutes
1. 4-6 Weighted Pull-ups,
2. 3 Dead-lifts >75%
C.
30 seconds on 30 seconds off for 4 rounds:
Box jumps 24/20,
Walking lunges,
DB Push-press 35/25,
Double-unders,
Row for cals
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
