A.
10 Min:
20 KBS,
10 Hanging shoulder retract,
15s HS hold
B.
Every minute on the minute for 12 minutes
1. 4-6 Weighted Pull-ups,
2. 3 Dead-lifts >75%
C.
30 seconds on 30 seconds off for 4 rounds:
Box jumps 24/20,
Walking lunges,
DB Push-press 35/25,
Double-unders,
Row for cals
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
