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030914

A.
10 Min:
20 KBS,
10 Hanging shoulder retract,
15s HS hold
B.
Every minute on the minute for 12 minutes
1. 4-6 Weighted Pull-ups,
2. 3 Dead-lifts >75%
C.
30 seconds on 30 seconds off for 4 rounds:
Box jumps 24/20,
Walking lunges,
DB Push-press 35/25,
Double-unders,
Row for cals

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