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Push Press 6×3
Muscle Up Practice
-Negative ring dips
-Transitions
For time:
30 Hand stand pushups
40 Pullups
50 KB Swings
60 Situps
70 Burpees

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March 29, 2023

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3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

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