Kettlebell skills:
Turkish Get-ups x5/side,
Wind-mill x10/side,
Goblet squat x10
A.2 Cleans+1 jerk, build to max in 15 minutes
B.1 Squat clean+thruster, every 30s x10 sets @ 60% of A.
C.3 Sets: Max ring push-ups, max strict pull-ups, rest as needed.


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


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