Turkish Get-ups x5/side,
Goblet squat x10
A.2 Cleans+1 jerk, build to max in 15 minutes
B.1 Squat clean+thruster, every 30s x10 sets @ 60% of A.
C.3 Sets: Max ring push-ups, max strict pull-ups, rest as needed.
8 sets, every 1:30: 3 push press, start @7-8/10, add 0-10lbs per set 4 sets, heavy across: 6-8 ring dips 12 heavy dumbbell pull-overs 90-seconds