Warm-up
Kettlebell skills:
Turkish Get-ups x5/side,
Wind-mill x10/side,
Goblet squat x10
Strength
A.2 Cleans+1 jerk, build to max in 15 minutes
B.1 Squat clean+thruster, every 30s x10 sets @ 60% of A.
C.3 Sets: Max ring push-ups, max strict pull-ups, rest as needed.
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
