Warm-up
Kettlebell skills:
Turkish Get-ups x5/side,
Wind-mill x10/side,
Goblet squat x10
Strength
A.2 Cleans+1 jerk, build to max in 15 minutes
B.1 Squat clean+thruster, every 30s x10 sets @ 60% of A.
C.3 Sets: Max ring push-ups, max strict pull-ups, rest as needed.
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1