Row 30/30 x10 – building up to 2-3 HARD efforts
3 Sets of 1-3 Kb Clean and press/strict pull-up
– Choose 1-2 mobility exercises to perform between sets
4 Rounds:
500m row,
15 Pull-ups,
50 Double-unders,
Rest 4 min between rounds
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1