Row 30/30 x10 – building up to 2-3 HARD efforts
3 Sets of 1-3 Kb Clean and press/strict pull-up
– Choose 1-2 mobility exercises to perform between sets
4 Rounds:
500m row,
15 Pull-ups,
50 Double-unders,
Rest 4 min between rounds
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
