Row 30/30 x10 – building up to 2-3 HARD efforts
3 Sets of 1-3 Kb Clean and press/strict pull-up
– Choose 1-2 mobility exercises to perform between sets
4 Rounds:
500m row,
15 Pull-ups,
50 Double-unders,
Rest 4 min between rounds
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
