20 min to build heavy:
Hang clean to thruster + Jerk
Fight Gone Bad!
3 Rounds for reps:
1 min Wall-balls
1 min KB Swings 32/24
1 min Box Jumps
1 min Push Press 75/55
1 min Row
1 min Rest
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans