20 min to build heavy:
Hang clean to thruster + Jerk
Fight Gone Bad!
3 Rounds for reps:
1 min Wall-balls
1 min KB Swings 32/24
1 min Box Jumps
1 min Push Press 75/55
1 min Row
1 min Rest


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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