Warm-up
2 Rounds:
Toe grab/Deep squat x10,
Deep squat/Reach back x5/side,
Deep squat/Hip rotations x5/side,
Deep squat and reach x10,
Pass through+OHS x5
Strength
OHS 10RM
WOD
10-1
Ballslams,
Burpees
1 Farmers carry down and back between rounds
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups