Warm-up
2 Rounds:
Toe grab/Deep squat x10,
Deep squat/Reach back x5/side,
Deep squat/Hip rotations x5/side,
Deep squat and reach x10,
Pass through+OHS x5
Strength
OHS 10RM
WOD
10-1
Ballslams,
Burpees
1 Farmers carry down and back between rounds
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick