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Warm-up
2 Rounds:
Toe grab/Deep squat x10,
Deep squat/Reach back x5/side,
Deep squat/Hip rotations x5/side,
Deep squat and reach x10,
Pass through+OHS x5
Strength
OHS 10RM
WOD
10-1
Ballslams,
Burpees
1 Farmers carry down and back between rounds

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