Warm-up
2 Rounds:
Toe grab/Deep squat x10,
Deep squat/Reach back x5/side,
Deep squat/Hip rotations x5/side,
Deep squat and reach x10,
Pass through+OHS x5
Strength
OHS 10RM
WOD
10-1
Ballslams,
Burpees
1 Farmers carry down and back between rounds
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
