Warm-up
KB Turkish Get-ups 3-2-1-1-1-1
Guys begin with 16Kg
Girls begin with 8Kg
Strength
30s on 30s off
Double KB clean,
Double KB front squat,
Double KB press x5
WOD
Row 2k
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles