Warm-up
KB Turkish Get-ups 3-2-1-1-1-1
Guys begin with 16Kg
Girls begin with 8Kg
Strength
30s on 30s off
Double KB clean,
Double KB front squat,
Double KB press x5
WOD
Row 2k
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
Warm-up
KB Turkish Get-ups 3-2-1-1-1-1
Guys begin with 16Kg
Girls begin with 8Kg
Strength
30s on 30s off
Double KB clean,
Double KB front squat,
Double KB press x5
WOD
Row 2k
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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