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Warm-up
KB Turkish Get-ups 3-2-1-1-1-1
Guys begin with 16Kg
Girls begin with 8Kg
Strength
30s on 30s off
Double KB clean,
Double KB front squat,
Double KB press x5
WOD
Row 2k

POPULAR Posts

February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 

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