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Warm-up
Dowel practice:
5 minutes pushpress,
5 minutes deadlift
Strength
Alternating on the minute x 4 each:
7 Push press,
5 Deadlift
WOD
10 Rounds:
5/3 handstand pushups,
7 Chest to bar pullups,
10 Pistols, alternating
COOL DOWN!

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