Warm-up
Dowel practice:
5 minutes pushpress,
5 minutes deadlift
Strength
Alternating on the minute x 4 each:
7 Push press,
5 Deadlift
WOD
10 Rounds:
5/3 handstand pushups,
7 Chest to bar pullups,
10 Pistols, alternating
COOL DOWN!
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
