Warm-up
KB Cross-carries 60/60 x5
Ankle and hip moblity
Strength
Dead-lift 1×10 @50%
WOD
500m Row,
50 KB Swings,
40 Overhead walking lunges,
30 Handstand pushups,
20 Burpees to 6″ target,
30 Box jumps,
40 Pull-ups,
50 Wall-balls,
500m row
20 min cap
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
