Warm-up
KB Cross-carries 60/60 x5
Ankle and hip moblity
Strength
Dead-lift 1×10 @50%
WOD
500m Row,
50 KB Swings,
40 Overhead walking lunges,
30 Handstand pushups,
20 Burpees to 6″ target,
30 Box jumps,
40 Pull-ups,
50 Wall-balls,
500m row
20 min cap
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1