Partner Workout:
5k Row,
While 1 partner rows, other is working:
250 Wall-balls,
150 Burpees,
75 Clean and jerks 135/95
You may switch from rowing to working at any time. If you finish the row before the reps then one partner works at a time until all reps are completed.
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
