Partner Workout:
5k Row,
While 1 partner rows, other is working:
250 Wall-balls,
150 Burpees,
75 Clean and jerks 135/95
You may switch from rowing to working at any time. If you finish the row before the reps then one partner works at a time until all reps are completed.
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
