Partner Workout:
5k Row,
While 1 partner rows, other is working:
250 Wall-balls,
150 Burpees,
75 Clean and jerks 135/95
You may switch from rowing to working at any time. If you finish the row before the reps then one partner works at a time until all reps are completed.


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


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