Partner Workout:
5k Row,
While 1 partner rows, other is working:
250 Wall-balls,
150 Burpees,
75 Clean and jerks 135/95
You may switch from rowing to working at any time. If you finish the row before the reps then one partner works at a time until all reps are completed.


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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