Today we will be doing a tribute workout in honour of Mike Nyhuis, the brother of one of our members who passed away April 7th, 2015 at the age of 41.
“Mike”
In teams of 2, one partner working at a time:
1973m row,
Then
7 rounds:
23 KB Swings,
23 Box jumps overs,
23 Pull-ups
Then
2015m run
(10x200m alternating)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
