Today we will be doing a tribute workout in honour of Mike Nyhuis, the brother of one of our members who passed away April 7th, 2015 at the age of 41.
In teams of 2, one partner working at a time:
1973m row,
7 rounds:
23 KB Swings,
23 Box jumps overs,
23 Pull-ups
2015m run
(10x200m alternating)


CrossFit Lite – March 5, 2024

Skill Handstand Pushups  2 rounds for time:30 cal row20 Air squats 10 Handstand push ups (Or progression)  Rest 2:00 2 rounds for time 10 Handstand push ups 20

March 5, 2024

Skill: Ring muscle-ups Ever 2:00 x 5 sets (10 minutes):1-5 ring muscle-upsEasy machine in remaining time 3 rounds for time:3 push-ups3 pull-ups10 overhead walking lunges

SWEAT 45 – March 4, 2024

5 rounds :45 on/:30 off Sumo DLAb wheel outsHeavy banded good morningsDB weighted sit ups ( can have toes under DB)Goblet cossack squats  6 min amrap3/side –


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.