Today we will be doing a tribute workout in honour of Mike Nyhuis, the brother of one of our members who passed away April 7th, 2015 at the age of 41.
“Mike”
In teams of 2, one partner working at a time:
1973m row,
Then
7 rounds:
23 KB Swings,
23 Box jumps overs,
23 Pull-ups
Then
2015m run
(10x200m alternating)
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
