Warm-up
3 Rounds:
10 Shoulder retracts on bar,
20s handstand hold
A. Bench press 2RM
B. 10-1 Strict pull-ups / Strict HSPU
D1. Kroc rows 3×20, rest 10s
D2. JM press 3×20, rest 60s
E. Strict hanging leg raises x50
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
