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Warm-up
3 Rounds:
10 Shoulder retracts on bar,
20s handstand hold
A. Bench press 2RM
B. 10-1 Strict pull-ups / Strict HSPU
D1. Kroc rows 3×20, rest 10s
D2. JM press 3×20, rest 60s
E. Strict hanging leg raises x50

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