Warm-up
3 Rounds:
10 Shoulder retracts on bar,
20s handstand hold
A. Bench press 2RM
B. 10-1 Strict pull-ups / Strict HSPU
D1. Kroc rows 3×20, rest 10s
D2. JM press 3×20, rest 60s
E. Strict hanging leg raises x50
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
