Back squat 6×4
‘Nancy’
5 Rounds for time:
400m run,
15 Overhead squats 95/65
20 min cap
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad