Back squat 6×4
‘Nancy’
5 Rounds for time:
400m run,
15 Overhead squats 95/65
20 min cap
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick