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In 12 min, build to 1RM power clean
Every minute on the minute for 8 minutes
3 power cleans @80% of 1RM
For time, anyway:
75 KB swings
75 Abmat situps
50 Pushups
50 Pullups
30 Box jumps

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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