In 12 min, build to 1RM power clean
Every minute on the minute for 8 minutes
3 power cleans @80% of 1RM
For time, anyway:
75 KB swings
75 Abmat situps
50 Pushups
50 Pullups
30 Box jumps
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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