In 12 min, build to 1RM power clean
Every minute on the minute for 8 minutes
3 power cleans @80% of 1RM
For time, anyway:
75 KB swings
75 Abmat situps
50 Pushups
50 Pullups
30 Box jumps


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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