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Warm-Up
Goblet squat 3×10,
Snatch pull x10,
Drop snatch x10,
Full snatch x10,
Muscle up transition on low rings 3×5
Strength
A.Push-press 3RM
B.Power snatch 3 on 60s x4, 2 on 30s x4
C.75 sit-ups, 150 airsquats, 75 sit-ups

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