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040714

30 min @ moderate effort:
100m run,
15 step-down box jumps,
15 KB Swings,
15 Abmat sit-ups,
30 OHWL,

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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