30 min @ moderate effort:
100m run,
15 step-down box jumps,
15 KB Swings,
15 Abmat sit-ups,
30 OHWL,
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –