A1. Weighted chin-up 3×5 +1-5lbs from July 23
A2. Dead-bug x8/side
1000m Row,
30 Overhead squats,
30 Pull-ups,
800m Run,
30 Burpees,
30 Box jumps
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12