A1. Weighted chin-up 3×5 +1-5lbs from July 23
A2. Dead-bug x8/side
1000m Row,
30 Overhead squats,
30 Pull-ups,
800m Run,
30 Burpees,
30 Box jumps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees