Warm-up
1000m technique row
Hip mobility circuit
2 sets: Inch worm+push-up x6, Bridge and reach x10/side
WOD
15-12-9
500m row,
Squat cleans,
Bar over burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups