Warm-up
1000m technique row
Hip mobility circuit
2 sets: Inch worm+push-up x6, Bridge and reach x10/side
WOD
15-12-9
500m row,
Squat cleans,
Bar over burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans