A.
10 min practice: Hollow body/Handstands,
10 min practice: Knees to elbows/Toes to bar
B.
5 Sets on 2 min timer: Row 60s for Meters, 6 Burpee chest to bar
5 Sets on 2 min timer: Run 200m, X reps of bar pulling exercise (Pull-ups, Chest to bar, Bar muscle ups)
Pick a challenging rep range of a movement you want to improve on, hit those reps after every 200m run.
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
