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Deadlift for speed
10 sets of 3 reps
AMRAP in 8 minutes
10 Clean and Jerks
10 Box Jumps
Rest 2 min
AMRAP in 5 minutes
10 Back Squats
10 Situps
Rest 2 min
AMRAP in 3 minutes
10 Overhead Walking Lunges
20 Double Unders

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