Deadlift for speed
10 sets of 3 reps
AMRAP in 8 minutes
10 Clean and Jerks
10 Box Jumps
Rest 2 min
AMRAP in 5 minutes
10 Back Squats
10 Situps
Rest 2 min
AMRAP in 3 minutes
10 Overhead Walking Lunges
20 Double Unders
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4