Deadlift for speed
10 sets of 3 reps
AMRAP in 8 minutes
10 Clean and Jerks
10 Box Jumps
Rest 2 min
AMRAP in 5 minutes
10 Back Squats
10 Situps
Rest 2 min
AMRAP in 3 minutes
10 Overhead Walking Lunges
20 Double Unders
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges