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041013

Warm-up
Row 30s on 30s off x10,
2 Rounds:
Goblet squat x10,
Handstand hold, 30s
Pistols x5/side,
Double KB clean and press x5/side
Double KB snatch x5/side
WOD
4 Rounds:
Row 500m,
Run 400m,
Rest 2 min

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