Warm-up
Row 30s on 30s off x10,
2 Rounds:
Goblet squat x10,
Handstand hold, 30s
Pistols x5/side,
Double KB clean and press x5/side
Double KB snatch x5/side
WOD
4 Rounds:
Row 500m,
Run 400m,
Rest 2 min
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges