Warm-up
Row 30s on 30s off x10,
2 Rounds:
Goblet squat x10,
Handstand hold, 30s
Pistols x5/side,
Double KB clean and press x5/side
Double KB snatch x5/side
WOD
4 Rounds:
Row 500m,
Run 400m,
Rest 2 min
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups