Warm-up
Dynamic mobility:
Knee grab, heel grab, twist x5/side
Arm-bar, half get-up x3/side,
Throacic bridge x5/side,
Half split inchworm x5
WOD
30 Front squats,
30 Ground to overhead,
30 Double unders,
30 Toes to bar
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10