5 rounds for load: 3 power snatch, 5 deadlift, 5 strict press
Rest 30-60s between exercises
8 min AMRAP:
10 toes to bar,
10 push-ups,
100m run
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles