blog

041114

5 rounds for load: 3 power snatch, 5 deadlift, 5 strict press
Rest 30-60s between exercises
8 min AMRAP:
10 toes to bar,
10 push-ups,
100m run

POPULAR Posts

November 25, 2022

20 minutes, for quality: 10 candle sticks Submax handstand hold10 bench shoot throughs 30-40 seconds reverse plank 45 seconds on, 45 seconds off x 12

CrossFit Lite: 11.25.22

2-3 rounds:30s cats and cows5 up and downdogs30s external rotation overhead reach (orange band) 2-3 rounds:10 wall hinges10 ring rows15 banded overhead reaches EMOM x

November 24, 2022

DROM + 2 sets of 5 reps, snatch deadlift *focus on posture and keeping the bar close + 5 sets of 3 reps, building to

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.