5 rounds for load: 3 power snatch, 5 deadlift, 5 strict press
Rest 30-60s between exercises
8 min AMRAP:
10 toes to bar,
10 push-ups,
100m run
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
