5 rounds for load: 3 power snatch, 5 deadlift, 5 strict press
Rest 30-60s between exercises
8 min AMRAP:
10 toes to bar,
10 push-ups,
100m run
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges