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Clean and Jerk
2 Pulls heavy
Rest 60s
1 Clean and jerk
x 4 sets
AMRAP in 15 minutes
Dumbell complex:
1 Deadlift
1 Deadlift, 1 Hang clean
1 Deadlift, 1 Hang clean, 1 Front squat
1 Deadlift, 1 Hang clean, 1 Front squat, 1 Push press
Each round must be completed UNBROKEN

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