Clean and Jerk
2 Pulls heavy
Rest 60s
1 Clean and jerk
x 4 sets
AMRAP in 15 minutes
Dumbell complex:
1 Deadlift
1 Deadlift, 1 Hang clean
1 Deadlift, 1 Hang clean, 1 Front squat
1 Deadlift, 1 Hang clean, 1 Front squat, 1 Push press
Each round must be completed UNBROKEN
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
