45s @ each:
Waiters walk,
Hip flexor stretch,
Goblet squats,
Goblet swings,
Push-up changes,
Goblet swings,
One arm rows,
Spiderman push-ups,
KB good mornings,
1/2 Getups,
Hip flexor stretch
A.1-6-1 Unbroken Double KB front squats, rest 4 min x2
B.Max reps unbroken strict pull-ups, 300m row, Rest 4 min x3


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


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