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041213

Warm-up
45s @ each:
Waiters walk,
Hip flexor stretch,
Goblet squats,
Plank,
Goblet swings,
Push-up changes,
Goblet swings,
One arm rows,
Spiderman push-ups,
KB good mornings,
1/2 Getups,
Hip flexor stretch
WOD
A.1-6-1 Unbroken Double KB front squats, rest 4 min x2
B.Max reps unbroken strict pull-ups, 300m row, Rest 4 min x3

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