Back squat 7×4 / Weighted chin-ups 7×4
+5-10lbs from last wk.
Every minute on the minute x12 minutes:
1 Power clean and jerk
Start with 50% of 1RM, build as you are comfortable.
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
