Back squat 7×4 / Weighted chin-ups 7×4
+5-10lbs from last wk.
Every minute on the minute x12 minutes:
1 Power clean and jerk
Start with 50% of 1RM, build as you are comfortable.
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12