Back squat 7×4 / Weighted chin-ups 7×4
+5-10lbs from last wk.
Every minute on the minute x12 minutes:
1 Power clean and jerk
Start with 50% of 1RM, build as you are comfortable.
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees