5 Rounds not for time:
Superman sled drag 200′
16 Alternating pistols
3 Rope climbs
8-12 Handstand push-ups
30s Plank
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans