5 Rounds not for time:
Superman sled drag 200′
16 Alternating pistols
3 Rope climbs
8-12 Handstand push-ups
30s Plank
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad