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050613

strongWarm-up/strong
Goblet squat 3×10
Shoulder stretch with bar
strongWOD/strong
A.Front Squat 5RM
B.Ballistic push-ups 3 on 30s x10
C.5-1, Not for time: Power clean As heavy as possible, weighed pullups.
a href=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-wp-1367894938033.jpg”img title=”wp-1367894938033.jpg” class=”alignnone size-full” alt=”image” src=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-wp-1367894938033.jpg” //a

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