strongWarm-up/strong
Goblet squat 3×10
Shoulder stretch with bar
strongWOD/strong
A.Front Squat 5RM
B.Ballistic push-ups 3 on 30s x10
C.5-1, Not for time: Power clean As heavy as possible, weighed pullups.
a href=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-wp-1367894938033.jpg”img title=”wp-1367894938033.jpg” class=”alignnone size-full” alt=”image” src=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-wp-1367894938033.jpg” //a
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups