‘Cindy’
As many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Air squats
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10