‘Cindy’
As many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Air squats
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans