Bench Press 5×5
2 rounds; 1 min stations
1 Arm Push Press
Legless Rope Climbs
Farmers Carry
Sand Bag Cleans
Ab Rollous
Turkish Getups
Rest
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Bench Press 5×5
2 rounds; 1 min stations
1 Arm Push Press
Legless Rope Climbs
Farmers Carry
Sand Bag Cleans
Ab Rollous
Turkish Getups
Rest
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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