Deadlift 5 sets at 5 Reps
WOD
AMRAP 6 MIN.
10 Inch Worms
100 Skips
10 Ring Rows
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges