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050713

Warm-Up
Goblet squat 3×10,
Snatch pull x10,
Drop snatch x10,
Full snatch x10,
Muscle up transition on low rings 3×5
WOD
For time:
800m run,
3 Rounds: 25 Wall-balls, 15 pull-ups,
100 KB Swings

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March 24, 2023

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