Warm-up
KB skills: Goblet squats, Windmills, Turkish Get-ups, Taters
WOD
2 Rounds:
200m run,
20 Burpees,
200m run,
20 wall-balls,
200m run,
20 KBS,
200m run
*Do not repeat the 200m run twice for 400m
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles