Warm-up
KB skills: Goblet squats, Windmills, Turkish Get-ups, Taters
WOD
2 Rounds:
200m run,
20 Burpees,
200m run,
20 wall-balls,
200m run,
20 KBS,
200m run
*Do not repeat the 200m run twice for 400m
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
