Warm-up
KB skills: Goblet squats, Windmills, Turkish Get-ups, Taters
WOD
2 Rounds:
200m run,
20 Burpees,
200m run,
20 wall-balls,
200m run,
20 KBS,
200m run
*Do not repeat the 200m run twice for 400m
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10