Warm-up
3 Rounds: Dowel pass-through x10, KB Swing x 10
WOD
A.Press 5RM
B.EMOM x8: 3 Hang, power clean
C.Front squat 2 KB x 15 reps, Prowler push as heavy and as fast as possible 1 gym length
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles