Warm-up
3 Rounds: Dowel pass-through x10, KB Swing x 10
WOD
A.Press 5RM
B.EMOM x8: 3 Hang, power clean
C.Front squat 2 KB x 15 reps, Prowler push as heavy and as fast as possible 1 gym length
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges