Warm-up
3 Rounds: Dowel pass-through x10, KB Swing x 10
WOD
A.Press 5RM
B.EMOM x8: 3 Hang, power clean
C.Front squat 2 KB x 15 reps, Prowler push as heavy and as fast as possible 1 gym length
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
