In 20 minutes perform
Bridge run,
Rounds of:
5 KB Snatch /arm,
5 Rev. lunge with twist /side,
5 Hollow body/superman
30 min @ moderate effort:
Sled drag fwd/bkwd,
30 Walking lunges,
200m sandbag carry,
15 Push-ups,
15 Sit-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles