In 20 minutes perform
Bridge run,
Rounds of:
5 KB Snatch /arm,
5 Rev. lunge with twist /side,
5 Hollow body/superman
30 min @ moderate effort:
Sled drag fwd/bkwd,
30 Walking lunges,
200m sandbag carry,
15 Push-ups,
15 Sit-ups


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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