In 20 minutes perform
Bridge run,
Rounds of:
5 KB Snatch /arm,
5 Rev. lunge with twist /side,
5 Hollow body/superman
30 min @ moderate effort:
Sled drag fwd/bkwd,
30 Walking lunges,
200m sandbag carry,
15 Push-ups,
15 Sit-ups
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10