A1. Dead-lift 3×5 +5-10lbs from July 24
A2. Weighted lateral lunge x5/side
4 Rounds for time:
10 Alternating dumbbell snatch,
100m Sprint
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees