A1. Dead-lift 3×5 +5-10lbs from July 24
A2. Weighted lateral lunge x5/side
4 Rounds for time:
10 Alternating dumbbell snatch,
100m Sprint
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans