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Press 5×3
Stations, 2 rounds of 2 min at each
Tire flips/sandbag cleans
Rope climbs
Ab rollouts
Double Unders
Half getups
1 arm push press 5/side, alternating

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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