2 Rounds:
10 Kettlebell Swings,
10 alt. groiners,
10 Kettlebell Swings,
10 alt. pigeons,
10 Kettlebell Swings,
10 Cossack squat
A.
5 Sets: 3 Clean pulls, 3 Power cleans, 5 RDLs, rest as needed between sets
B.
AMRAP in 5 min:
5 Dead-lifts 225/155,
10 Wall-ball 20/14
REST 2 min
AMRAP in 5 min:
5 Pull-ups,
10 Burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
