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051112


Press for 1RM
Band pull-a-part super series
5 rounds for time
5 KB clean and jerk /arm
5 Box jumps
10 Pull-ups
10 Push-ups
20 Double unders

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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