051112


Press for 1RM
Band pull-a-part super series
5 rounds for time
5 KB clean and jerk /arm
5 Box jumps
10 Pull-ups
10 Push-ups
20 Double unders

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CrossFit Lite – September 22, 2023

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Front squat @22X1, build to a heavy set of 2 for the day  1-2 warm-ups + 3 heavy sets across: 8 barbell good mornings 3 heavy

CrossFit Lite – September 21, 2023

Tabata:SET 1 Odd: Hollow HoldEven: Arch Hold SET 2Odd: Plank Even: Wall sit 2:00 on 1:00 Off X10 sets:6 Slam ball/ lateral box jump over/ burpeeMax calories

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