Warm-up
2 Rounds:
Squat swing x10,
Goblet squat x10,
Kb swing x10,
Bottoms-up press x5/side
Strength
A.Snatch pull x2 + snatch x1 – 15 minutes to build to a heavy set
B.Drop snatch 5×3
C.Back squat 5 @70%, 5 @75%, AMRAP @80%
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
