Warm-up
2 Rounds:
Squat swing x10,
Goblet squat x10,
Kb swing x10,
Bottoms-up press x5/side
Strength
A.Snatch pull x2 + snatch x1 – 15 minutes to build to a heavy set
B.Drop snatch 5×3
C.Back squat 5 @70%, 5 @75%, AMRAP @80%
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
