051113

Warm-up
2 Rounds:
Squat swing x10,
Goblet squat x10,
Kb swing x10,
Bottoms-up press x5/side
Strength
A.Snatch pull x2 + snatch x1 – 15 minutes to build to a heavy set
B.Drop snatch 5×3
C.Back squat 5 @70%, 5 @75%, AMRAP @80%

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