3 sets:
AMRAP strict pullups,
AMRAP strict handstand push-ups/push-ups
3 sets:
8 One-arm DB bench /side,
AMRAP strict ring row
AMRAP in 20 min:
5 Strict pull-ups,
10 Ring dips,
15 DB Thrusters 35/25
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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