3 sets:
AMRAP strict pullups,
AMRAP strict handstand push-ups/push-ups
3 sets:
8 One-arm DB bench /side,
AMRAP strict ring row
AMRAP in 20 min:
5 Strict pull-ups,
10 Ring dips,
15 DB Thrusters 35/25
CrossFit LIte – October 2, 2023
WE ARE CLOSED