3 sets:
AMRAP strict pullups,
AMRAP strict handstand push-ups/push-ups
3 sets:
8 One-arm DB bench /side,
AMRAP strict ring row
AMRAP in 20 min:
5 Strict pull-ups,
10 Ring dips,
15 DB Thrusters 35/25
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles